It is a myth that golf is only a technical sport. Swinging a golf club at high velocity over the course of decades is physically demanding. When driving the ball, your body must twist with a strong force to launch the ball off the tee. Golfers that play on a competitive level must invest in their bodies to perform at the top of their game.
Chiropractic care has been used by many professional athletes, including golfers, to maintain and improve strength. For example, Tiger Woods stated, “I've been going to chiropractors for as long as I can remember. It's as important to my training as practicing my swing.” As your golf career progresses, injuries like a golfer’s elbow can throw a wrench in your game. Golfers see the chiropractor help them stay in the best shape possible.
Here are the top reasons why golfers see a chiropractor and how it helps improve their golf game.
More Flexibility When Driving
Flexibility is a key attribute required to get the most out of your golf swing. When driving the ball, the more flexible your body is, the more range your body can handle when winding up and swinging your club. Over time, golf takes a toll on your upper and lower back. Driving, in particular, requires you to twist your torso backward and then forward with all of your strength. This can lead to back strains that can put you out of commission for several weeks.
Chiropractic care helps keep your body flexible while playing the game you love. Your spine stays aligned, which gives you strong support when playing golf. Chiropractors also help golfers reduce the muscle tension that they hold in their back. This is extremely helpful, especially if you’ve suffered from a previous back injury. We tend to hold tension around areas that have experienced stress. Receiving consistent chiropractic adjustments helps relax muscles and increase their flexibility. You will experience a combination of feeling limber yet supported when seeing the chiropractor before a round of golf.
Improved Balance and Coordination
Balance is incredibly important when golfing. You need it when setting up for a long drive, or situating yourself for a small putt. If your balance feels ‘off’, that can completely throw off your swing. Although golf is physically demanding in many ways, this is one aspect that requires precise technical attributes from you as a golfer. Without proper balance and coordination, your swing may lean slightly to one side, causing you to shank the ball or miss an easy putt.
Consider adding chiropractic care to your health routine when playing golf. Chiropractors can help you correct balance issues by taking proper measurements of your posture while standing in different positions. Balance issues can stem from several different issues, including:
- The difference in leg length
- Hip imbalance
- Misalignment or curvature of the spine
By seeing a chiropractor, you can realign your body and ensure that your balance is right where it needs to be. This will improve both your driving game and putting game. It’s very common for people to have different leg lengths. Although this seems like a minor thing, it’s incredibly impactful when it comes to golfing. People under chiropractic care experience huge results with correcting the length of their legs to have them match. This immediately helps improve your balance and coordination.
Additionally, many people are unaware that they have misaligned joints or bones throughout their bodies. Receiving a chiropractic adjustment helps correct these misalignments, allowing your body to perform on an optimal level.
Avoid Future Golf Injuries
Golf is extremely demanding on your body. Although many players can continue to play into later ages of life, golf injuries can happen to anyone at any time. Chiropractic care is the perfect solution to helping your body stay in shape and avoid future golf injuries. For example, a golfer’s elbow is a common injury that many players suffer from. It’s difficult to avoid and can come on slow.
By seeing a chiropractor that specializes in working with golfers, you give your body the best chance at staying injury-free. Let your chiropractor know how much you play golf and if you feel any discomfort. They can keep tabs on your elbows, and other major parts of your body, to ensure that they stay healthy. Injuries can put golfers on the sidelines for months on end. Consider receiving chiropractic care to help your body stay as healthy as possible while you play the game you enjoy.
Investing in Your Health as a Golfer
Playing any sport on a competitive level is taxing on your body. Alongside dieting and exercising, it’s vital that you do all that you can to invest in your health as a golfer. Seeing a chiropractor can help you maintain your health and improve your golf game. You can play for longer periods of time by increasing your flexibility and avoiding injury. Join other professional golfers by seeing a chiropractor near you.
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