It has been too much common for people to follow a strict diet to fight modern health issues. Taking care of you has become overly complicated and difficult especially for women. You are not the only one to be blamed for your health challenges because our lifestyles are also contributing to it.
Many people these days are suffering from obesity, high insulin levels, diabetes, and many other several health imbalances. Primarily, Body shaming because of obesity has become a discouraging factor for women these days. If you are one of them, your journey towards a healthy body begins with an introduction to Keto Diet.
A keto diet focuses on the intake of a low-carb and high-fat diet. You can also simply call it a low-carb diet. Following a keto diet can help you obtain a metabolic state called ketosis in which you reduce carbs intake and replace it with fat. Ketosis helps you take fat and burn it at a surprisingly efficient level and supply energy to your brain.
Keto diet is helpful if you want to;
- Lose excess body fat.
- Lower high insulin levels.
- See improvements against metabolic syndrome and type 2 diabetes.
- Reduce blood sugar.
- Cure acne and brain injuries as well.
- Treat cancer, heart diseases, Alzheimer’s, Epilepsy, and Parkinson’s.
The above list of diseases has become so much common and sometimes even medication doesn’t help.
If you are in search of a weight loss diet, the Keto diet is much satisfying answer.
A Keto diet can help the entire body to run mostly on fat resulting in 24/7 fat burning process. Insulin levels drop accelerates fat burning, making the diet ideal to lose weight.
Some Keto-friendly food items are:
- Omega-3 whole eggs
- Meat; bacon, chicken, turkey, red meat, stake.
- Unprocessed Cheese
- A number of nuts including walnuts, almonds, pumpkin seeds, etc.
- Fresh avocados
- Green vegetables, tomatoes, onions, etc.
Keto diet plans must limit those food items which highly carbs concentrated such as grains, sugary foods, beans, unhealthy fats etc.
Now you know how the Keto diet is helpful. Wondering how you will manage to plan your Keto diet? Planning, organizing and following Keto diet can be, without any doubt, overwhelming. Switching to a particular diet from your normal diet can be difficult but that doesn’t necessarily make Keto diet meal plan complicated.
A simple solution is a Healthful Pursuit; an online site by Leanne Vogel (Nutrition educator, host of Keto diet podcasts, creator of Keto resources on YouTube and founder of Happy Keto Body) providing digital Keto diet plan programs that guide you through your day-to-day Keto diet plan. The full-fledged digital guidelines will save you from sticking to your PC for hours searching for Keto diet tips, plans, shopping lists, and recipes.
Why Healthful Pursuit?
The site has extensive information regarding keto diet and it helps you understand how Keto Diet helps you lose weight with different techniques and recipes.
Keto Diet Powerful Programs by Healthful Pursuits
Here are the different Keto plans provided by the site at amazingly low prices:
1. 12 Week Happy Keto Body Program
Here’s the first amazing keto diet plan made for you! It’s time to set your free of worthless diets and try something that actually helps.
The program is designed with:
- 31 hours of online videos and interviews from experts.
- Doctor’s support
- Unique and updated content
- Women-women counselling
There are three subscription plans that you can buy according to your own choice.
3 MONTH ACCESS FOR $249 INCLUDES
- Entire 12-week program
- 14-week program access
LIFETIME ACCESS FOR $297
- 12-week program
- Unique and updated content beyond the 12 weeks
- Access for lifetime
- VIP LIFETIME ACESS FOR $397 INCLUDES
- Lifetime access
- The monthly group calling for a lifetime
- Entire 12-week program and updated content
- Community forum
- Videos from experts
2. The Keto Bundle
Healthful Pursuit is giving you the secret to a healthy lean body through its Keto Bundle plan. This Keto bundle plan includes the two digital programs together in just $67! Buying this plan means you get access to the two very powerful digital programs:
- 30-days Keto Beginning program
- 30-days fat-fueled Keto Program
If you are sick of your health imbalances like sugar spikes, adrenal dysfunction, thyroid imbalances and inconsistent blood pressure, as well as food allergies and frustrating normal diet then this plan is for you!
Buy The Keto Bundle plan now at https://shop.healthfulpursuit.com/product/the-keto-bundle/?add-to-cart=31030
2. Balanced Keto Weekly Meal Plans
Let all the hard work to Balanced Keto Weekly Meal Plans and relax! The great thing about this plan is that it takes away all the time-consuming stress and preparation and gives you a full-fledged low-carb, high-fat Keto diet. It includes:
- 7-days of meal planning,
- Easy to prepare breakfasts, lunches, dinners, and snacks
- Complete shopping lists, already organized
- Tips guaranteed to keep you on track
- Allergen guides and alternatives
- Carb-up practices for balancing hormones and breaking plateaus
- Timesaving 5-minute recipes
- The “entire family” guide to making a low-carb, high-fat diet work for everyone.
Buy Monthly subscription for $15/month at https://shop.healthfulpursuit.com/product/balanced-keto-weekly-meal-plans/?add-to-cart=11&variation_id=60&attribute_options=Monthly
For Yearly subscription is $8/month click on https://shop.healthfulpursuit.com/product/balanced-keto-weekly-meal-plans/?add-to-cart=11&variation_id=58&attribute_options=Yearly
A 3-month subscription for $12/month available at https://shop.healthfulpursuit.com/product/balanced-keto-weekly-meal-plans/?add-to-cart=11&variation_id=59&attribute_options=3-Month
How do these subscriptions work?
As soon as you subscribe to get access to any Keto Diet plan, either you become a member of the plan or get PDF files emailed to you. These plans will help you know how to follow the Keto diet and what to eat for your daily meals. These plans will probably help you go through your Keto diet plan smoothly and effectively!